This blog looks at consistent habit both good and bad that have been formed over a 3 year period. It then looks at the effects of mounjaro on both weight loss and mental positivity.

I’ve spent a lot of time recently reflecting on the past few years. Since 2020, I’ve experienced some exceptionally high highs followed by a barrage incredibly low lows. To say the the most recent 4 years have been challenging would be an understatement. I’ve never suffered with mental health before and have always been proud of my mental resilience and “worry about it when its worth worrying about” philosophy, however I found myself battling my own mind and didn’t even know