So the results are in for my first month on Mounjaro and a part of me regrets not starting this sooner. Not only have the results reflected on the scales but I think I've seen a bigger mental shift more than anything else. There have been a whole host of positives including; Food shopping - As I covered in my previous post, my selection in the supermarket has flipped 180 degrees and buying healthy doesn't feel forced or like a chore. Snacks - My snacks haven't consisted of c

I’ve spent a lot of time recently reflecting on the past few years. Since 2020, I’ve experienced some exceptionally high highs followed by a barrage incredibly low lows. To say the the most recent 4 years have been challenging would be an understatement. I’ve never suffered with mental health before and have always been proud of my mental resilience and “worry about it when its worth worrying about” philosophy, however I found myself battling my own mind and didn’t even know