In this blog I have decided to take part in a 28 day summer challenge

For the first time since 2022, I've started running. Not very far and not very fast. But I ran and im absolutely chuffed with myself for it. But before we get into that, I probably need to rewind a little as a lot has changed since my last blog and physical change is also starting to become visible now. Firstly, my weekly weigh in on Monday took me past 20kg lost since 5th Feb. I sort of took this for granted until I picked up a 20kg weight in the gym and thought, "bloody hel