For the first time since 2022, I've started running. Not very far and not very fast. But I ran and im absolutely chuffed with myself for it. But before we get into that, I probably need to rewind a little as a lot has changed since my last blog and physical change is also starting to become visible now. Firstly, my weekly weigh in on Monday took me past 20kg lost since 5th Feb. I sort of took this for granted until I picked up a 20kg weight in the gym and thought, "bloody hel

So today marks 3 months since I took my first Mounjaro jab. In this blog I will look at progress, what worked well, what didnt and everything in between. I think its best to start with the reason I began taking mounjaro and thats weightloss. Monday is my weigh day each week and every single week ive seen a loss on the scales. A consistency I've not seen since I first got fit in my early 20s. My total weight loss is now 16.4kg in 3 months. Im fairly happy with this but it only

This blog looks at consistent habit both good and bad that have been formed over a 3 year period. It then looks at the effects of mounjaro on both weight loss and mental positivity.

I'm dying inside of shame as I write this post but the condition I've got myself into is horrendous, made worse by my short ass 5ft 7" stature. My physique currently resembles that of a South Park character, although I haven't yet had the audacity to convince people I'm big boned. Throughout this journey I may share the "before" photos, when I have some respectable progress or "after" pictures. Then again, I may not have the balls to do that. But for the time being, my xxl cl

I’ve spent a lot of time recently reflecting on the past few years. Since 2020, I’ve experienced some exceptionally high highs followed by a barrage incredibly low lows. To say the the most recent 4 years have been challenging would be an understatement. I’ve never suffered with mental health before and have always been proud of my mental resilience and “worry about it when its worth worrying about” philosophy, however I found myself battling my own mind and didn’t even know