So today marks 3 months since I took my first Mounjaro jab. In this blog I will look at progress, what worked well, what didnt and everything in between. I think its best to start with the reason I began taking mounjaro and thats weightloss. Monday is my weigh day each week and every single week ive seen a loss on the scales. A consistency I've not seen since I first got fit in my early 20s. My total weight loss is now 16.4kg in 3 months. Im fairly happy with this but it only

This blog looks at consistent habit both good and bad that have been formed over a 3 year period. It then looks at the effects of mounjaro on both weight loss and mental positivity.

This weeks blog looks at the change onto the 5mg mounjaro and some changes I made in the supermarket for my GLP1 diet

So the results are in for my first month on Mounjaro and a part of me regrets not starting this sooner. Not only have the results reflected on the scales but I think I've seen a bigger mental shift more than anything else. There have been a whole host of positives including; Food shopping - As I covered in my previous post, my selection in the supermarket has flipped 180 degrees and buying healthy doesn't feel forced or like a chore. Snacks - My snacks haven't consisted of c

As I've moved my way through February, I cant help but feel mentally positive. I'm enjoying the new job I started in January, the whole team and culture has been great and finally for the first time in years the KGs on the scales are in decline. Not only is the weight coming down but my whole thought process about food has changed. Again, I'm aware that I'm only a few weeks in but I can only write about what I'm experiencing. Wind the clocks back several months and the securi

Its finally here.... Eeeek! This was a rather large box for what I expected to be a small pen containing around 2.5ml of fluid. There was a degree of nerves and anticipation when unboxing my order. I had no idea what to expect but in hindsight, any nerves surrounding the new journey were somewhat unjustified. My first order contained the following, 1 Mounjaro quickpen 1 info guide 1 needle bin 100 small needles 100 anti bacterial wipes. This package arrived on the 4th Februar