This blog looks at consistent habit both good and bad that have been formed over a 3 year period. It then looks at the effects of mounjaro on both weight loss and mental positivity.

This weeks blog looks at the change onto the 5mg mounjaro and some changes I made in the supermarket for my GLP1 diet

So the results are in for my first month on Mounjaro and a part of me regrets not starting this sooner. Not only have the results reflected on the scales but I think I've seen a bigger mental shift more than anything else. There have been a whole host of positives including; Food shopping - As I covered in my previous post, my selection in the supermarket has flipped 180 degrees and buying healthy doesn't feel forced or like a chore. Snacks - My snacks haven't consisted of c

Other than sliced and deep fried potatoes, I've never ate so much veg on a daily basis. Let alone enjoyed filling my face with green stuff like broccoli and green beans. Mentally, I don't recognise myself and I hope I wont recognise myself physically soon enough. This month I even started back at the gym. Yes, I will say that again. I went to the gym. Not once. Not twice. But multiple times. You can cancel that missing person report, I've not been abducted, honestly, it's sti

As I've moved my way through February, I cant help but feel mentally positive. I'm enjoying the new job I started in January, the whole team and culture has been great and finally for the first time in years the KGs on the scales are in decline. Not only is the weight coming down but my whole thought process about food has changed. Again, I'm aware that I'm only a few weeks in but I can only write about what I'm experiencing. Wind the clocks back several months and the securi

Its finally here.... Eeeek! This was a rather large box for what I expected to be a small pen containing around 2.5ml of fluid. There was a degree of nerves and anticipation when unboxing my order. I had no idea what to expect but in hindsight, any nerves surrounding the new journey were somewhat unjustified. My first order contained the following, 1 Mounjaro quickpen 1 info guide 1 needle bin 100 small needles 100 anti bacterial wipes. This package arrived on the 4th Februar

I'm dying inside of shame as I write this post but the condition I've got myself into is horrendous, made worse by my short ass 5ft 7" stature. My physique currently resembles that of a South Park character, although I haven't yet had the audacity to convince people I'm big boned. Throughout this journey I may share the "before" photos, when I have some respectable progress or "after" pictures. Then again, I may not have the balls to do that. But for the time being, my xxl cl

I’ve spent a lot of time recently reflecting on the past few years. Since 2020, I’ve experienced some exceptionally high highs followed by a barrage incredibly low lows. To say the the most recent 4 years have been challenging would be an understatement. I’ve never suffered with mental health before and have always been proud of my mental resilience and “worry about it when its worth worrying about” philosophy, however I found myself battling my own mind and didn’t even know